with advice from Coury and Buehler Physical Therapy, Physical Therapy and Wellness Institute, Rocklin Physical Therapy, and Strive Physical Therapy and Sports Rehabilitation
It might seem hard to look on the bright side these days. News is grim, and it looks like most of us will need to stay socially distant for some time. For people who rely on exercise classes to stay healthy, it’s another loss on top of the interactions we had at work or school.
But even in this challenging time there are plenty of ways to stay positive and healthy. Coury and Buehler Physical Therapy, a Physiquality member in Orange County, California, reminds us that it’s important to create a new routine to get ourselves through a stay-at-home order. It doesn’t have to be elaborate, but by simply getting up at the same time every day (even if it’s a little later than it used to be), showering and making your bed will help you approach each day with a more positive outlook.
To learn more about how healthcare professionals are finding ways to help us stay well while staying at home, especially PTPN physical therapy member clinics, read the full entry at physiquality.com.