with advice from Arizona Orthopedic Physical Therapy, Foothills Sports Medicine Physical Therapy, and Coury & Buehler Physical Therapy
With Memorial Day in the rearview mirror, the dog days of summer are quickly approaching. And with many of us trapped inside over the last few months, we’re even more eager to get outside to take a walk, go for a run, or ride a bike.
The Farmer’s Almanac is predicting it’s “likely to be a scorcher” this year, meaning it’s even more important to be careful when we are active outside. To learn more about the precautions we all should take before exercising outside, read the full entry at physiquality.com.