Will overspeed running help me?

Physiquality: A PTPN Company

with advice from Daniel Butler, CEP,
Chelsea Cole, PTA and
Mark Salandra, CSCS

With margins in elite competitions getting smaller and smaller — Usain Bolt won his gold medal in Rio by running the 100 meter dash 0.08 seconds faster than Justin Gatlin — many advanced athletes, particularly in track and field, are constantly looking for ways to grow stronger and improve their times.

Overspeed training is one way that runners (and other athletes) try to strengthen the muscles used in short bursts of movement, by using some type of external assistance to run faster than one normally would run, about “8% to 13% faster than the athlete’s fastest speed.Daniel Butler, a clinical exercise specialist at the Take Charge Fitness Program, a wellness facility run by Clinton Physical Therapy Center (a Physiquality network member in Tennessee), explains that there are several ways to do this.

Read the full entry at physiquality.com!