with advice from Jeff Rothstein, MS, CSCS and Mark Salandra, CSCS
There are many reasons to sign your kids up for sports teams. They’ll build strong muscles and bones by being active, make friends and learn how to get along with others, and become more confident as they improve on the field. But many kids burn out and quit playing before they graduate from high school. Why?
“Parents and coaches need to remember that the primary goals of playing sports when younger are to improve motor skills while learning how to be a part of a team,” says Mark Salandra. A certified strength and conditioning coach who works with many student athletes as the founder of StrengthCondition.com (a Physiquality partner vendor), Mark often sees parents (and coaches) that emphasize competition over fun.