with advice from Kelly Lenz, PT and Blair J. Packard, PT, MS
When most people think of physical therapy, they probably think of treadmills and stationary bikes, hand weights and elastic bands — plus the medical tables on which patients can be treated. Without getting wet.
So why might aquatic physical therapy be just as beneficial, or even better?
“Aquatic therapy allows a gravity-reduced environment in which to exercise,” explains Kelly Lenz, a physical therapist and co-owner of Clinton Physical Therapy Center, a Physiquality network clinic in Tennessee. “This allows a variety of patients to move more freely without undue stress on their body.”