with advice from Libbie Chen, PT, DPT and Polar
Technology has made a lot of things easier. If you need to buy something, order it online. If you need to get somewhere, just drive your car.
What this also means is that Americans are walking and moving less. This is one of many factors leading to the ever-increasing waistlines in our country. And even if you haven’t been gaining weight, moving less can contribute to heart disease and other health issues.