Using exercise to manage stress

with advice from Diego Kim, PT, DPT

The holiday craziness is in full swing: Office parties and family gatherings. School performances and final exams. Impending travel and days away from work and your regular routine.

The end of the year can be overwhelming, and it’s not uncommon to be stressed out. While you might be tempted to grit your teeth and push through your crazy schedule, it’s better to acknowledge your stress and manage it in a healthy way, like through exercise.

To learn more about what contributes to obesity, as well as ways to reduce it, read the full entry at physiquality.com!