with advice from Arizona Orthopedic Physical Therapy, Foothills Sports Medicine Physical Therapy, and HealthQuest Physical Therapy
Flexibility isn’t just about touching your toes or doing the splits. In actuality, flexibility is simply the amount of movement available at each joint. Flexibility is important to staying healthy and avoiding pain and injury.
The experts at Arizona Orthopedic Physical Therapy, a Physiquality member in Phoenix, point out that flexibility is needed to perform a number of activities that people do every day: Getting out of bed. Sitting down in a car – and getting up to run the errands you drove to. Doing household chores like dusting and vacuuming. Even picking up your child requires flexibility and strength.
To learn more about three key benefits to improved flexibility, particularly now that many of us are limiting where we go and how often we move, read the full entry at physiquality.com.