Taking care of your body before and after working out: Dynamic warm‑ups and static stretching

with advice from AIM Rehab Services, Foothills Sports Medicine Physical Therapy, and Hess Physical Therapy

Most people understand that it’s good to warm up their body in some way before activity. But conflicting advice and lack of knowledge mean that not everyone knows how to make the most of that warm up time.

Physical therapists understand how to prepare the body for activity. To learn more about what our experts have to say on dynamic warm-ups before activity (and stretching to cool down), read the full entry at physiquality.com!