with advice from Breakthrough San Diego Physical Therapy, Farese Physical Therapy, HealthQuest Physical Therapy, Hess Physical Therapy, and Strive Physical Therapy
Your back is one of the hardest working parts of your body. Having a strong back keeps us upright and allows us to balance, walk and be active. It’s also one of the most common sources for aches and pains; a study in 2009 estimated that 80% of adults will experience back pain at some point in their lives.
And with most of us spending more time at home these days, getting less physical activity can increase the odds of back problems.
To learn more about strengthening your back and reducing back pain, read the full entry at physiquality.com!