with advice from Mike Stare, PT, DPT, CSCS, CNS and Mitch Kaye, PT
We’ve all seen the headlines that emphasize the dangers of sedentary behavior. Yes, Sitting Too Long Can Kill You, Even if You Exercise. Too Much Sitting Is As Bad for the Brain As It Is for the Body. Sitting Is the New Smoking: Ways a Sedentary Lifestyle Is Killing You.
These headlines may grab your attention and scare you, but they don’t convey the wide spectrum of studies you’ll find that may or may not show how sitting too much can lead directly to death. Mike Stare, a physical therapist and a co-owner of Orthopaedics Plus (a Physiquality network member in Massachusetts), has written about this for his clinic’s own website, and he points out that while the studies seem to contradict each other, there are a couple of conclusions to be made when you compare all of the results: