Preparing for running in cold weather

with advice from Mitch Kaye, PT

When temperatures drop but you’ve made a resolution to run more in 2020, you might feel like you’re trapped between an icy rock and a hard place. But if you wear the right gear and approach your run with the right attitude, you’ll be keeping pace with your goals before you know it.

For six tips to keep in mind as you run in freezing weather, read the full entry at physiquality.com!