with advice from Alyssa Cellini
For most of us, it can be a struggle to make good decisions when choosing what to eat. If simply focusing on “good vs. bad” calories isn’t enough to motivate you, consider eating foods that will help strengthen your muscles and bones.
When choosing what to eat for strength, nutritionist Alyssa Cellini advises focusing on minerals and alkalinity. “Keep in mind,” she adds, “that this doesn’t mean that you simply eat a large quantity of mineral-heavy foods. It’s all about balance: consuming the right minerals, in combinations that assist each-other, while reducing the redirection of these minerals to contrast an acidic environment elsewhere in the body.”