New nutrition guidelines: What you need to know

Physiquality: A PTPN Company

with advice from Anna Dark

Every few years, the Departments of Agriculture and of Health and Human Services analyze their nutritional recommendations and release a new set of guidelines. If you don’t feel like reading through the three chapters and 14 appendices of the latest release, the 2015-2020 Dietary Guidelines for Americans, nutritionist and personal trainer Anna Dark will take you through the latest changes and updates.

To learn more about the three big recommendations added to this edition, read the full entry at!