with advice from Randy Gustafson, PT, MPT, MOMT; Cindy Powell, PT, MPT, ATC, STS; and Mika Yoshida, CSCS, EP-C
Aging isn’t fun for anyone. Your memory starts to fade, your body slows down and gains weight, and your joints start to stiffen. And while no one can reverse or stop the aging process, one of the best ways to reduce the speed at which your body is changing is to be more active.
“As the years go by, staying active becomes one of the key factors in staying independent, pain-free and feeling good,” says Randy Gustafson, a physical therapist and the owner of Physiquality member Mesa Physical Therapy in San Diego, California. Exercise is known to help prevent and reduce such problems as heart disease, diabetes, and stroke, along with its more obvious benefits of increasing strength and reducing — or at least maintaining — weight. And, Randy points out, better health from increased activity often allows patients to reduce their reliance on some medications, allowing patients to take them less frequently or sometimes quit them altogether.