with advice from Mark Salandra, CSCS
As the weather begins to get colder, many of us may be retreating indoors and not walking around as much. If you didn’t exercise regularly when it was warm outside, you’re probably moving less now that it’s not.
The recommendations from the U.S. government (through the Department of Health and Human Services) focus on aerobic exercise and strength training. They include 150 minutes a week of moderate aerobic activity, or 75 minutes a week of high intensity training, plus strength training at least a couple of times a week.