with advice from Mitch Kaye, PT
January often brings resolutions of better health and exercising more. After a month (or 6 weeks) of indulging, hectic holiday plans, and falling off the wellness wagon, it makes sense to try to improve your health through exercise. But there are times when you should listen to your body and stop exercising.
Despite the mantra “no pain, no gain,” if your body hurts, it’s trying to tell you something. Here are four things to be aware of when working out.