Aerobic exercise is essential for pregnant women

Physiquality: A PTPN Company

with advice from Ann Cowlin, MA, CSM, CCE

It used to be that women were told to rest and relax during pregnancy. Kick her feet up while she can. There were fears that too much movement could hurt the baby — or the mother. Now, says Ann Cowlin, the creator of Dancing Thru Pregnancy, a fitness program for expectant mothers (and a Physiquality partner), “it is the sedentary or low-activity mother and her children who are at risk.”

In our current world, Ann points out, we are not as active as previous generations. Think about what most of our grandmothers and grandfathers did during the day — manual labor in fields or factories. Even housework required a great deal more physical strength without the variety of machines thought essential in our houses today. “Few women exercise enough today to build the strength necessary for childbirth,” says Ann. “It’s no surprise that some women are afraid of birth and don’t have confidence in their ability to withstand it.”

Read the full entry at physiquality.com!