7 fibs you’re telling yourself about not exercising

with advice from AIM Rehab Services and DynamX Physical Therapy

Most of us know that exercising regularly is good for our health, and that too much sitting or inactivity is bad. But sometimes we tell ourselves little white lies about why we can’t exercise. To learn more about some of the most common untruths, as listed by the American Physical Therapy Association, read the full entry at physiquality.com!