6 habits for a healthier heart

in honor of American Heart Month 2018

Most of us know that exercise improves your cardiac health — you get moving and your heart pumps more, which helps your heart remain strong. But what else can you do to improve your heart health?

A few years ago, the American Heart Association, or the AHA, created Life’s Simple 7: Seven ways to improve your cardiac health. One of those seven is exercising more. Your PT can help you create an exercise regimen to help you get moving, in the best way for your particular body.

To learn about the AHA’s six other ways to make your heart stronger and healthier, read the full entry at physiquality.com!